Natação - Freestyle- Eficiência
Passo 1 Swimming - Freestyle - Discovering Efficiency Step 1
Passo 2 Swimming - Freestyle - Discovering Efficiency Step 2
Passo 3 Swimming - Freestyle - Discovering Efficiency Step 3
Respiração Swimming - Freestyle - First Breath
Swimming - Freestyle - Narrow Your Shoulders
Freestyle - Bent Arm Extension
Freestyle - Mega Catch-Up Drill
Freestyle - Beginner - Head Lead Front Balance
Swimming - Freestyle - Active Gliding