Natação - Freestyle- Eficiência

25-01-2014 23:33

 Passo 1 Swimming - Freestyle - Discovering Efficiency Step 1

Passo 2 Swimming - Freestyle - Discovering Efficiency Step 2

Passo 3 Swimming - Freestyle - Discovering Efficiency Step 3

Respiração Swimming - Freestyle - First Breath

Swimming - Freestyle - Narrow Your Shoulders

Freestyle - High Elbow Catch

Freestyle - Pinky Hand Entry

Freestyle - Bent Arm Extension

Freestyle - Mega Catch-Up Drill

Freestyle - Beginner - Head Lead Front Balance

Swimming - Freestyle - Active Gliding